CrossFit is a strength and conditioning program that borrows movements from gymnastics, Olympic weight lifting, and cardiovascular training and generates varied workouts performed at a high intensity. All of this may sound scary at first, but rest assured we will get you from the couch to CrossFit. We have done it before, and we will certainly do it again. So please do not wait to join so you can “get in shape” before you start CrossFit—it will only delay your progress. We will make sure to meet you where you are and get you where you want to go...Learn how to Join Us now.
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