The 2014 CrossFit Open


I highly recommend all Forest members to register for The Open. We will be performing the workouts on:

Saturdays: 8:30 am.
Sunday: 8:30 am Make-up/Re-do 
Monday: 3:30 pm Make-up/Re-do

Great article about the open "Nothing To Fear"

Another great post from Chris Spealler, "Your Role in the Open"