Inter-Gym Competition with Mission CrossFit

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Mission CrossFit is coming to The Forest for a friendly inter-gym Competition. 
When: Saturday, April 12th, 9am - noon
Cost: Free!
Feats of Strength: Shoulder Press Ladder
Individual Workout: TBA, will involve Double Unders (or singles for beginners)
Battle Royale: Team "Helen"

Limited to 25 people per team, all levels welcome - Beginner, Intermediate and Advanced