2014 Forest Games


Announcing the 2014 Forest Games and Events!!!

Background: Since 2013 we have held the Forest Games every 4 months. Every year we will do the same workouts in order to test progress. We crown the top 3 men and women from each category, winners receive a shirt and will be added to our Winners Wall. Categories: Rx, Competition, Performance, Masters 50 + and Fitness. For 2014, these will be the events...

Thursday Rest/Do workouts ahead/Make-up/Redo or Floater

Friday

Power Lifting Day
Back Squat, Bench, Deadlift
3 attempts per lift, lifts count when you do your first single.

Saturday

"Jerry" 

Rx
Run 1 mile
Row 2K
Run 1 mile

Competition
Same

Performance
800m run
Row 1600
800m run

Fitness
400m run
Row 1K
400m run

Sunday Rest/Make-up/Redo or Floater

Monday
Oly lifting Day
Clean and Jerk
Snatch
3 attempts max, starts with your first single

Tuesday

"Elizabeth"
21-15-9

Power Clean 135/95
Ring Dips

Competition
Weight 135/95 
Bar Dips (band ok)

Performance
75/55
Band Assisted

Fitness
55/35
elevated push-ups

Wednesday
"
Tommy V"
For time:

21 Thrusters, 115/83 lbs
12 Rope Climbs, 15 ft
15 Thrusters, 115/83 lbs
9 Rope Climbs, 15 ft
9 Thrusters, 115/83 lbs
6 Rope Climbs, 15 ft

Competition

95/65
9-6-3 Rope Climbs

Performance
65/45
3-3-3 Rope Climbs or Ground To Stands + knee raises : 12-12-12 +
Fitness
45/25
3-3-3 Rope Climbs or Ground To Stands + Bar Hold (seconds): 9-9-9

Thursday Rest/Make-up/Redo or Floater

Friday - Nutts/Rest/ Make-up or Floater.

"Nutts"

  • 10 Handstand push-ups

  • 250/165 pound Deadlift, 15 reps

  • 25 Box jumps, 30/24 inch box

  • 50 Pull-ups

  • 100 Wallball shots, 20 pounds, 10′, 14 pound 9’

  • 200 Double-unders

  • Run 400 meters with a 45lb/25 plate

Competition

  • 10 Handstand push-ups (if band, then deficit using 45 lb plate or dumbbell press 40/25lbs in each hand)

  • 205/135 pound Deadlift, 15 reps

  • 25 Box jumps, 24/20 inch box

  • 50 Pull-ups (strict band ok)

  • 100 Wallball shots, 14 pounds, 10′, 10 pound 9’

  • 200 Double-unders and Double Under attempts or 800 Singles

  • Run 400 meters with a 35lb/15 plate

Performance

  • 10 Handstand push-ups (Band OK, or dumbbell press with 30/15 lbs)

  • 135/95 pound Deadlift, 15 reps

  • 25 Box jumps, 20/16 inch box

  • 50 Pull-ups (strict Band or Ring Rows)

  • 75 Wallball shots, 10 pounds, 10′, 6 pounds 9’

  • 100 Double-unders or attempts, 400 singles

  • Run 400 meters with a 25lb/10 plate

Fitness

  • 10 Handstand push-ups (Band ok or dumbbell press with 20/10 lbs)

  • 88/53 pound Deadlift with KB or Bar, 15 reps

  • 25 Box jumps, 12 inch box

  • 35 Pull-ups, band ok, or ring rows

  • 35 Wallball shots, 10 pounds, 10′, 6 pounds 9’

  • 50 Double-unders or attempts or 150 singles

  • Run 400 meters with a 15/10 lb plate

Floater -

2 rounds for total time (2 min mandatory rest between rounds)

Prowler Push 35’/70’ Hi/lo 90/50 lbs

Saturday - CELEBRATION and AFTER PARTY!!! 

I'm thinking we use those pallets in the parking lot at the beach for a little bond fire. Saturday night May 10th.