Mobility Hour with Andrew

Cost: Free for Members

When do I stretch? When should I mobilize? What does mobilizing mean? When should I roll out? What do I do if it feels tight when go overhead? If you have any of these questions come to the mobility class Monday August 25th at 7pm with Andrew Saldivar, long time CFF athlete and physical therapist. We will go over any questions that people have about mobility and in the mean time mobilize those common tight spots. We will be getting after hip mobility.

Consider getting your workout on at 6 and then joining him for the Mobility hour at 7. This is open and free for all CrossFit Forest members. 

Hope to see you there!