2016 Fall Forest Games Winners

Sophomores
Sandy Wong
Candice Mason
Briana Mosqueda

Matt Dames
Victor Standke
Jon Kreiser

Freshmen
Kristen Louise Smith
Tim Vogel
Rachel Fleischer

Sergio Dillon
Scott Shary
Dan Sherwood

Age Group
40-44
Danyelle Dunavold and Anthony Nixon
45-49 Cassee Heyden and Fr. Justin
50-54 Donna Bailey and Doug Fields
55+ Joyce Bane and Dale Prouty

Overall Women
Nicole Peretti
Mandy Morgan
Joyce Bane

Overall Men
Mike Shyu
Matt Dames
Victor Standke

Seniors
Mandy Morgan
Joyce Bane
Andrea Granstedt

Mike Shyu
James T. Kirk
Paul Maglalang

Juniors
Nicole Peretti
Kelsi Gordon
Cassee Heyden

Jesse Banuelos
Anthony Nixon
Kyle Fast

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Forest Games Sept 8th - 18th (Thurs, Sept 8th, is a day to do one of the events ahead of time or to rest, as well as the following Sunday's and Thursday.)

Please Register for the Online Scoreboard before the events begin:

Forest Games S2 Participant Form

The Fall Forest Games are upon us. For the new folks, we use this as a time to benchmark our fitness progress. We will perform the same benchmarks every year at the same time of the year. Here is a Link to Last Years ResultsWe recognize the top 3 overall performances in each division for each gender. We break up the divisions by the duration of time you have been doing CrossFit. 

Freshmen: 0 - 6 months

Sophomores: 6 months to 1 year

Juniors: 1 year to 2 years

Seniors: 2 years +

We also recognize the 1st place of each gender by age for our Master's Division. 

40 - 44 year olds

45 - 49 

50 - 54

55+

Those recognized will receive a Forest Games Winner Shirt. 

Some Rules:

  • Rest days are the only days you can do make-up workouts or do the workouts ahead of time
  • The Floater workout may be done anytime, you just need a coach to judge or be around while someone else judges you. 
  • You may not do any of the workouts more than once
  • Thursday's and Sunday's are Rest Days or Make-up Days
  • Scaling: There can be up to 3 versions of an event, Rx, Rx-1, Rx-2, see Overall Scoring System below. 

Overall Scoring System:

The formula: (best time/athlete's time) * hi-end of the point bracket

We have Performance Points Brackets. If there is no scaling, points bracket go from 0-1000. If there is 3 scaling options there's a point bracket from 0-250 for Rx-2, one from 251-500 for Rx-1 within the time cap and one from 501-1000 for Rx within the time cap. So let's take Fran for example: 

We have the following times:

7 Rx with the following times: 2:59 (also the fastest) , 3:01, 3:01, 3:02, 10:00, 10:01 and 20:00

3 athletes at Rx-1: 2:30 (Fastest), 3:00 and 11:00

2 athletes Rx-1: 4:15 (Fastest), 12:00

That will give us the following Ranking

Rx 2:59 - 1000 points

Rx 3:01 - 994 points

Rx 3:01 - 994 points

Rx 3:02 - 992 points

Rx 10:00 - 649 points

Rx-1 2:30 - 500 points

Rx-1 3:00 - 458 points

Rx 10:01 271 points

Rx-2 4:15- 250 points

Rx 20:00 - 149 points

Rx-1 11:00 - 113 points

Rx-2 12:00 - 89 points 

So let's take the Rx-2 athlete that did Fran in 12 minutes. Remember the formula is 

(Best athlete time for your category / Your time) x The highest available points for your category. 

4:15 was the fastest Rx-2 time, which is really 4 1/4 minutes or 4.25 so (4.25/12:00 for this athletes time)*250 (max points in the Rx-2 category)  = 88.54 points or rounded to 89

*The floater may be done at any time as long as you have a judge. If you come in to do one of the events on the Make up/Rest Days you need to come in with a plan and knowledge of the event. Also note, there are no re-dos

The Events

Friday - August 14th 

"Helen" - For Time - (18 min soft time cap) (Scored Event #1)

3 Round for time:

400m Run

21 Kettlebell Swings 53/35#

12 Pull-Ups

Rx-1

Kettlebell Swings 35/26#
Pull-ups Blue Band

Rx-2
Kettlebell Swings 26/17#
Ring Rows

Saturday

"Oly Meet" (Scored event #2)
All Levels

3 Attempts to establish a 1 RM Snatch

3 Attempts to establish a 1 RM Clean & Jerk

Only can go up in weight. Power versions allowed.

Sunday - Rest day or make up day

Monday

"Triple Couplet" (7min hard time cap for each part. Minimum amount of work for scoring purposes: 60 reps per part)

At 0:00 for time: (Scored event #3)

Rx:

21-15-9

Double unders x 2

GHD Sit-Ups

Rx-1:

Double Unders x 1

GHD Crunches

Rx-2:

Singles x 2

Abmat Sit-Ups

At 10:00 for time: (Scored event #4)

Rx:

21-15-9

Toes to bar

Overhead Squats 115/75#

Rx-1:

Toes to eye level

Overhead Squats 75/55#

Rx-2:

Knee Raises

Overhead Squats 45/35#

At 20:00 for time: (Scored event #5)

Rx:

21-15-9

Ring Dips

Hand release push-ups

Rx-1:

Bar Dips Red Band

Hand release push-ups

Rx-2:

Bar Dips Green Band or Coach Appoved

Elevated push-ups

Tuesday

"DT" (Scored event #6) - 20 min soft time cap.

5 Rounds for time:

Rx:

12 Deadlifts 155/105#

9 Hang Power Cleans

6 Shoulder to Overhead

Rx-1: 105/70#

Rx-2: 65/45#

"TT" (Scored event #7) - 5 min to establish a 2RM thruster (Clocks start as soon as you finish DT)

Wednesday
"Counting Stars"

100 Wall Balls for time (5 min hard time cap. Min amount of work for scoring purposes: 60 reps)(Scored event #8) 

Rx: 20/14#

Rx-1: 14/10#

Rx-2: 10-6#

Guys 10ft Target and Ladies 9ft Target

At 5:00 (Scored event #9a- Worth half points) :

Rx:

2 min max distance HS Walk. (Min Amount of Work: 10ft)

Rx-1:

2 min max Wall HS Hold. (Min Amount of Work: 30 seconds)

Rx-2:

2 min max Plank Hold. (Off your palms)

At 7:00 (Scored event #10) :

Rx: 3 min AMRAP Chest to Bar Pull-Ups (Min amount of work: 15 reps)

Rx-1: 3 min AMRAP Strict Banded Chest to Bar Pull-Ups - Green Band (Min amount of work: 15 reps)

Rx-2: 3 min AMRAP Ring Rows (Feet Under Rings)

At 10:00 (Scored event #9b- Worth half points) :

Rx:

2 min max distance HS Walk. (Min Amount of Work: 10ft)

Rx-1:

2 min max Wall HS Hold. (Min Amount of Work: 30 seconds)

Rx-2:

2 min max Plank Hold. (Off your palms)

At 12:00 (Scored event #11):

5 Min AMRAP Burpee box jump overs 24/20" (If you need shorter box we will convert your reps to 24/20" on an "inch by inch" basis

Thursday Rest or Make-up

Friday or Saturday 

"Can't Stop, Won't Stop"

For time (Scored event #15)- Soft time cap 20 minutes (Min amount of work: 56 reps)

800m Run (Scored event #14)

then

3 Rounds:

Rx: 

15 Box Jumps 30/24"

10 Thruster 115/75#

5 Bar Muscle-Ups

Rx-1: 

15 Box Jumps 24/20"

10 Thruster 75/55#

5 Jumping Bar Muscle-Ups

Rx-2: 

15 Box Jumps 20/12"

10 Thruster 45/35#

10 Elevated Push-Ups

Floater:

"2010m.... Row?"

2000m Row (Scored event #12) followed by 2 min to establish a max 10m Prowler Push (Scored event #13). No Transition between the rower and the prowler. Everybody starts with an empty prowler (cannot use the red prowler). Once  the athlete decide to start moving the prowler no more weight can be added. Weight can be taken at any time but won't count towards the score. Only the weight that make it through the finish line and on the prowler will count for the final score.