This is a high energy 30 minute class, designed to kick your butt and get you on your way. There are no barbells or complex movements. In a group setting, we provide your daily programming (warm-up, and workout) and coaching instruction to keep you moving safely and achieving goals. We’ll work with basic gymnastics and bodyweight movements, proper running mechanics and more. You will always receive instruction from a certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner.
As with all of our workouts, we can scale for any level of fitness and support your personal goals. This program is perfect for busy mothers, fathers, professionals, and even our masters athletes.
Location 1: Crossfit Forest RSM
Address: 30161 Avenida De Las Banderas, Suite A, Rancho Santa Margarita, CA 92688
Schedule: Every weekday from 10:30am - 11:00am
Location 2: Crossfit Forest LF
Address: 26981 Vista Terrace, Suite F, Lake Forest, CA 92630
Schedule: Every weekday from 5:30pm - 6:00pm
Cost: $114/month Unlimited, $99/month for 12x/month
*Free for Unlimited CF Members or a deduction of a session for 12x/month members.