Tom Heyden

I know, it looks photoshopped, but it isn't. Tom went from 34.3 to 26.1 % bodyfat, that's a ~ 24% improvement in body composition. That equates to 20 lbs of fat loss and 10 lbs of muscle gain over the 6 week 2014 Fall Nutrition Challenge. Great Job Tom! 

Tom had this to say:
"Crossfit Forest is much more than a gym. I was ballooned at 223 lbs. Tired all the time. Could not get motivated and the gym wasn’t working any more. I was 51 years old and I needed something new. I heard about Crossfit Forest from a friend and thought I would give it a try... at least the training camp. I loved it immediately. The professional staff and people are awesome! they want you to succeed and push you to the next level. Crossfit Forest helped me change my diet and my workout knowledge. I just finished a nutritional challenge and lost 20 lbs. fat and gained 10 lbs. muscle in 6 weeks. Go for it. It will change your life."

Tom Heyden