Fran or 15x1 rep max squats

Fran - 21 - 15 - 9, of 95/65 Thrusters and Pullups. This is the mother of all CrossFit workouts.

Today was Scott's last day until possibly January as he heads to Wisconsin for a potential relocation. I figure we should send Scott off in style with his first ever Fran. Sandy also did Fran for the first time and did it as Rx'd.

 

Also notable is Chris getting a PR on a Front Squat at 225. Here's his video.