Weekend Workouts

Workouts to be held Saturday and Sunday at 8 am and 10 am both days. Text me when you are going to make it and time.

Saturday -
Press - 3, 3, 2, 1, 1
Back Squats - 4, 3, 2, 2, 1, 1
3 Sets of (Not for time):
12 Ring Dips
20 GHD Situps
20 Push Press @ 65/45
12 Overhead Lunges with 45/25 lb plate

Sunday - For Time:
20 Power Cleans @ 135/95
Run 1 Mile
20 Front Squats @ 135/95
Run 800 Meters
20 Deadlifts @ 135/95