Rope Climbs

Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats

Check out the final event of the Games. If the leader going into the event only knew how to do rope climbs he would have been crowned fittest man on the planet. Are we working on the things you don't know how to do? If there is something you would like special attention on, please let me know.

Video: Individual Final Event

Men's Final Heat [mov] [wmv]

Women's Final Heat [mov] [wmv