Split Jerk 1-1-1-1-1-1-1

Split Jerk 1x7
On-Rampers to review Shoulder Press, Push Press, Push Jerk

 

The Split Jerk from Patrick Cummings on Vimeo.

Then

"Test 3"

Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.