The OVERHEAD SQUAT

Just came across a really good article that talks about the overhead squat. At some point this weekend take the time to read it. CrossFit MV will be closed this weekend. See you on Monday. Until then GO BUFFS!!!

Oh, btw, i'm going to throw out a challenge to all of us. First one to overhead squat their body weight 15 times wins!

Nicole Carroll Bodyweight OHS x 15 [wmv][mov] » Jul 6 07
Overhead Squats, Bodyweight x 15 reps (John Brown) [wmv][mov] » May 25 07