CrossFit Forest Endurance and Free Running Clinic Feb 19th

We are an official CrossFit Endurance Team - CrossFit Forest Endurance. Coach Zummo is taking this program on for us. I can certainly attest to his wisdom when it comes to endurance as he helped me prepare for 2 - 70.3 Ironman events using crossfit endurance alone as my training program. He has been coaching one of our buddies via email to train for a marathon race coming up this weekend. Our buddy has high hopes of qualifying for Boston...we're rooting for him - GO MIKE!!! Zummo also helped one of our athlete's, Andrea, maximize the last month or so of her training for a half marathon this past weekend.

Zummo will be providing a running clinic this February 19th. It will last about 3 hours or so. Here you will learn some of the fundamentals to running, nutrition and training for any type of endurance event. Please let us know if you are interested. You do not need to be training for an endurance event to get something out of this. We will be video taping and critiquing your running form. This clinic is free for our athlete's, athlete's at other affiliates and $20 for anyone else.

Take a look at a recent article about CrossFit Endurance - 10-page spread on CrossFit Endurance in Triathlete Magazine with the article Go Inside One Triathlete’s Venture Into CrossFit Endurance

Also, here are a couple pretty good videos.

"Bringing CrossFit to Endurance Athletes" with T.J. Murphy and Brian Mackenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Training for the Ironman [wmv] [mov]

The Endurance Paradigm [wmv] [mov]

Analogy [wmv] [mov]