Snatch and Overhead Squat

Snatch - 5-5-3-3-3-1-1
or
Over Head Squat 5x5

Finish with 30:30 Burpee Wall Balls x 6 rounds

Watch this with a critical eye. Watch for the hip extension on the clean and also on the jerk, are they fully opening before the next part of the movement? Watch the path of the bar, is it straight up the body or away? Are they fully shrugging after the hip ext?

Take a look at Billy's PR on the squat Clean, notice full hip extension before he dives under the bar.

notice the hips fully extendedNotice the beginning of the shrug after the hips extendNotice full shrug, just before he goes under the bar. Well done Billy! nice 215# squat clean PR!