Power Drill

Great job on Satuarday!!

Couple coaching points on the Clean. Hips first then shrug. Keep those arms locked out and extended as long as possible (until after the shrug), this allows you to transfer as much power from that hip explosion to the bar. The moment you break your elbows is the moment power transfer from your hips breaks. Also, be sure to keep the bar close to your body the whole way up. 

Power Drill - 5 rounds (source CrossFit New England)
5 HSPU
10 Power Clean 135/95
15 Burpees
20 KB swings 1.5/1
25 Wall Balls 20/14

 

 

Also, huge acknowledgement goes out to Maria, for a 50% increase in her Games WOD 11.1 (she went from 2 to 3 rounds). She worked on her double unders all week, way to go!!!