Games Wod 11.5

CrossFit Games Open 11.5

Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Scale 1 -
115/75 Power Clean
Toes To Bar
14# 10'/ 10# 9'

Scale 2
95/65 PC
Knees to Chest
14# 9'/10# 8'

Scale 3
65/45
Knee Raises
14# 8'/ 10# 8'

Instructional Video - Quicktime Download in Windows Media Download in iPod/iPhone