Help Me Welcome Will to the Team

By now many of you have had a chance to work with Will. He has over 15 years of strength and conditioning training experience, training folks all over the world. He has trained all levels, from the Detroit Tigers Organization to the Tacoma Public Schools. His certifications are impressive:

National Strength and Conditioning Association (NSCA)
Certified Strength and Conditioning Specialist (CSCS)
National Certification of Therapeutic Massage and Bodywork (NCBTMB)
United States of America Weightlifting Coach (USAW)

Right now he is seeing if CrossFit Forest is the right fit for him. Let's hope he finds his a new home here.  For now, try to soak up as much information from him as you can!

 

Today's WOD

Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders