How are we doing folks? This week has been pretty grueling. Consider resting today and coming in tomorrow for the make up day. Todays Wod - 20 min AMRAP of 400m run, 7 muscle ups - most will do 21 pull-ups and 21 ring dips with a band, if you do unassisted ring dips go with 10 dips.
Video from yesterday's work for time, said another way yesterdays power output.