Mary

20 Min Amrap

5 Hand Stand Push Ups
10 one legged squats
15 Pullups

Post rounds

Mary at 7K ft (Rob Miller) [wmv][mov] » Oct 16 07

Running Clinic Folks - WEEK 2 Homework

3 Running drills:
Ball of foot hops with forward lean 3 x 10
Wall Drill: 3 x 20 on each leg.
Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each
2x’s Through of:
4 x 1 minute repeats @ 96 cadence
1 x 4 minutes @ 91 cadence