Thruster, Weighted Pull-up

Thruster
2 every min on min for 7 min

Weighted pull-up (most will do a tougher band than normal, you can also do ring pullups with your feet further under, some may just do strict pull-ups)
2 every min on min for 7 min

btw, yoga with steph is awesome!

Also, Emon lead the pack yesterday with his mile run time of 6:14, nice work!

If you have some spare time

 Big Fat Lies with Gary Taubes, 02/06/08 Stevens Institute of Technology