Memorial Day Murph!

The time is finally here! Memorial Day Murph. Start time is 9am on Monday (this will be the only workout time of the day). Donations are not required, all are invited. Feel free to bring family and friends (tell them not to be scared - we'll scale it appropriately for all new folks). If you do register online and donate $25 you will also recieve a shirt. Go here and select register: http://www.memorialdaymurph.com/

 

Murph

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

We had a great turn out for Saturday's workout. Video here: