CrossFit Games are around the corner

ESPN says the CrossFit Games tickets are the best value in sports right now. There aren't too many sports that you can watch live and actually participate in. Can't WAIT!!

 

"All Over The Map: Burke, Dever and Olson" by Again Faster Equipment - video [wmv] [mov]

"All Over The Map: Spealler and Richards-Lindsay" by Again Faster Equipment - video [wmv] [mov]

"All Over The Map: Moe, Pester and Petersen" by Again Faster Equipment - video [wmv] [mov]

Todays Work

Strength: Squat 5x5

Met Con:

1K Row
50 Thrusters 45/35# bar
40 Hand Release Push-ups
30 KB swings 1.5/1 pood
20 Burpees
10 pull-ups
1K Row