Wear Long Socks or Pants

NOTE: Due to the CrossFit Games we will have limited classes on Friday and Saturday. 

Friday Morning Classes only: 0530 and 645, all other classes canceled
Saturday 0830 only

Today's Work
Skill - Turkish Get-up

Get-up Sit-up, Jeff Martone [wmv][mov» Aug 16 07 
Turkish Get-up Part 2, Jeff Martone [wmv][mov» Aug 21 07 

4 Rope Climb Ascents 15' or 20 Ground to Stands
100 Double Unders  or 400 Singles
4 Rope Climb Ascents 15' or 20 Ground to Stands
100 Double Unders or 400 Singles
1 K Row 

Rope Climb Variations (Annie) [wmv][mov» Sept 6 07 

Jolie's Rope Climbing Tips [wmv][mov» Apr 6 08