Games Workout - Rope Climbs, Clean and Jerk

Wow, this picture was just taken by Will at a Coffee Bean! Whoever did this, RIGHT ON! (it certainly wasn't Will, given the handwriting...well maybe it was ;0)

Wear long socks today!

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

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Check out the event at ESPN3.com

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