thursday, october 11 - row, run, bike, sumo deadlift high-pull

Row 2K
Run 1.25 mile
Bike 4 mile
200 Sumo Deadlift High-Pull, 45/35#

Prep -
Back Squat: 5-5-5
Push Jerk: 5-5-5
For 7 minutes, complete as many rounds as possible of:
30 second Jump Rope
7 Back Squats (50% of the highest weighted set but lowest weight of the two movements for either Back Squat or Push Jerk, same bar for back squat and push jerk)
7 Push Jerks