friday, october 12 - Gymnastics skills

All Levels -
2 Minute Challenge: Plank Hold 

Skill: 10 min Handstand Hold and spotting
2 Minute Challenge: Handstand Hold

Skill: 20 min Max Box Jump 
2 Minute Challenge: Box Jump, 30/24"


Basics -
Three Individual rounds with rest as needed:
Round 1: Row 1000m - 30 Kettlebell Swings - 30 Box Jumps
Round 2: Row 750m - 25 Kettlebell Swings - 25 Box Jumps
Round 3: Row 500m - 20 Kettlebell Swings - 20 Box Jumps