monday, october 15 - squats, swim/hypoxic kettlebell swings

Rx -
Five rounds for time of:
50 squats
Underwater swim 25 yards

Competition -
Five rounds for time of:
50 squats
25 Hypoxic Kettlebell swings, 1.5/1 pood
(one breath, one swing.
one breath, two swings.
one breath, three swings. . .
When you can’t make the reps on one breath, start again.)

Performance -
Five rounds for time of:
40 squats
25 Hypoxic Kettlebell swings, 1/.75 pood
 
Fitness -
Four to five rounds for time of:
35 squats
20 Hypoxic Kettlebell swings, find weight.

Basics -
4 rounds of:
200m Shuttle Run 
350m Row
25 Kettlebell Swings, 1/.75 pood