wednesday, october 17 - overhead walking lunges, burpees

Rx and Competition -
Five rounds for time of:
Plate Overhead walking lunges, 50 feet, 45/25#
21 Burpees

Performance -
Five rounds for time of:
Plate Overhead walking lunges, 50 feet, 25/15#
21 Burpees

Fitness -
Four to Five rounds for time of:
Plate Overhead walking lunges, 50 feet, 10-25#
15 Burpees

Basics -
21-15-9 reps of: 
Wall Balls 
Box Jump (24 in.)s 
Burpees (scale for burpees is up downs with elevated push-ups after all updowns are done)