saturday, october 20 - team sled push

Rx -
Team sled push (4 person teams)
15min AMRAP
270# sled push for meters

Competition -
Team sled push (4 person teams)
15min AMRAP
230# sled push for meters

Performance -
Team sled push (4 person teams)
15min AMRAP
180# sled push for meters

Fitness -
Team sled push (4 person teams)
15min AMRAP
130# sled push for meters

Basics -
5 Rounds: 
Max Effort Wall Ball shots followed by 15 Toes to bar. 
Rest as needed between sets