thursday, october 25 - run, pull-ups, ring dips

Rx -
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

Competition -
For time:
Run 800 meters
7 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

Performance -
For time:
Run 800 meters
8 rounds of the couplet:
Pull-up, 8 reps (band assisted if necessary)
Bar dips, 8 reps (band assisted if necessary)
Run 800 meters

Fitness -
For time:
Run 600 meters
8 rounds of the couplet:
Pull-up, 8 reps (band assisted if necessary)
Push-up, 8 reps (elevated if necessary)
Run 600 meters

Prep -
Shoulder Press
Push Press
Split Jerk/Push Jerk
Kettlebell Swings
Helen -
3 rounds of:
400m run, 21 kettlebell swings, 12 pull-ups