wednesday, october 31 - push press, then ring dips and ab-mat sit-ups


Enlarge image

How can this athlete improve his drive in the push press?

Push Press 3-3-3-3-3
WOD Demo with Dave Lipson and Camille Leblanc-Bazinet - video [wmv] [mov] [HD mov]

Rx and Competition -
Alternating Tabata of:
Ring Dips
Ab-Mat Situps

Performance -
Alternating Tabata of:
Bar Dips, unassisted
Ab-Mat Situps

Fitness -
Alternating Tabata of:
Elveated Push-ups
Ab-mat Situps


Ring Dips (CFJ Preview) [wmv][mov] » Sept 15 09

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