saturday, october 6 - diane

Rx -
21-15-9 reps of:
Deadlift, 225/195#
Handstand Push-ups

Competition -
15-12-9 reps of:
Deadlift, 225/195#
Handstand Push-ups

Performance -
15-12-9 reps of:
Deadlift, find appropriate weight
Dumbbell Press, 35/20# 
Dumbbell Push-up

Fitness -
15-12-9 reps of:
Deadlift, find appropriate weight
Dumbbell Press, find appropriate weight 
Dumbbell Push-up



Basics Class -
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups