tuesday, october 9 - back squat, kettlebell swings

Rx -
21-15-9 reps for time of:
Back squat, 225/185#
Kettlebell swing, 2/1.5 pood

Competition -
21-15-9 reps for time of:
Back squat, 205/175#
Kettlebell swing, 1.5/1 pood

Performance -
21-15-9 reps for time of:
Back squat, 175/135#
Kettlebell swing, 1.5/1 pood

Fitness -
15-12-9 reps for time of:
Back squat, find appropriate weight
Kettlebell swing, find appropriate weight