sunday, november 4 - power snatch, kettlebell snatch, lateral box jumps, overhead walking lunges, hand release push-ups

Rx -
Every 30 seconds for 4:30 (10 total reps):
1 Power Snatch plus 1 Snatch Balance - Find weight that allows for perfect form.


2min max kettlebell snatch

-then (no break)-

8 minute AMRAP of:

8 Lateral Box Jumps, 20″

16 Overhead Walking Lunges, 45/25# (plate)

24 Pushups (hand release)

-then (no break)-

2min max kb snatch