monday, november 5 - muscle-ups, clean and jerks

Hi folks, pete here, i posted a blog article in zummo's nutrition blog:
Did some of you find you weren't really craving anything too terribly bad yesterday? I know I did. Normally, I can't wait for chips and salsa, or cookie dough ice cream. Yesterday, I ate some bad food, more because I thought I should than because I craved it, which was NEW for me. 
Apparently, our brains are wired to eat sweet, fatty and Salty foods...read the rest by going here:

Rx -
Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
Clean and jerk, 135/115#, 20 seconds
Rest 10 seconds