Benchmark Week!

Every 4 months we will be doing a week of Benchmark workouts to test your progress. We will also be offering the bodpod test at significantly reduced rate of $15 (normally $40 for members). 

Today we kick off with:

"Grace"

as Rx'd: 30 Clean and Jerks 135/95#s
Competition Level: 30 Clean and Jerks 115/75
Performance Level: 30 Clean and Jerks 75/45
Fitness Level: 30 Clean and Jerks 45/25

December 31st we will be doing CrossFit Total and Bodpod Tests for those interested. We will be open from 530am until noon. 

CrossFit Total is finding your 1 Rep Max of the following Lifts
Back Squat
Shoulder Press
Deadlift 

January 1st we will be closing shop and heading across the street for some indoor rock climbing and bouldering. We will be renting the place out so it is free for Forest Friends and Family. We will also be having a Paleo Potluck, so bring your favorite dish to share with a few folks. 

Where: (across the street from the gym and to the right)
26794 Vista Terrace
Lake Forest, CA 92630
949.716.7116

Time: 11-2

Here are some photos to finish out December: