I AM AN ANIMAL

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NEW SHIRTS ARE IN!! $10 Cash for Members or $13 online for members. $20 Non-member price. 

Today's WOD-

We are finishing up our Skill/Strength work on the Snatch. 
Deck Power Snatch 3-3-3-1-1-1
Then
12-9-6
Back Squat 155/105
Overhead Squat
Push Jerk

SCALE! SCALE! SCALE!  Think how would this feel for Rich Froning or Annie Thorisdottir? How fast would they get it done.
Level 3 use 115/75
Level 2 use 95/55
Level 1 65/35/PVC Pick something you can maintain form.