Box Squat then "The Chief +"

 

Box squat 5-5-5-3-3-3
then
"The Chief +"
5 cycles
3 min amrap w 1min rest
3 Power Clean 165/105
6 Push-ups
9 Squats

New Crossfit Training Camp starts monday.

Saturday 10am Games WOD 12.4 followed by bbq! rain or shine! we will have a scaled version of the workout for all levels. Bring your friebds and family. Let us know how many will be there.

Thursday 7pm Zummo will be leading a Crossfit Endurance Group run.

New paleo class starts Sunday at noon, few spots left.