Crazy 8s

Strength: Floor Press 5-5-5-3-3-3
Then
"Crazy 8's"
12 min AMRAP
8 Overhead Squats 95/65
8 Chest to Bar Pull-ups 
Level 3 - 65/45
Level 2 - 45/35
Level 1 - 35/25/15/PVC/Air Squat

Getting Excited for Tomorrow!! We will be hitting the Games 12.4 WOD at 10am, we will be able to scale to all levels.  DJ, Chipotle and Nor Cal Margs to follow. Dress Warm it may rain. Prizes for winner of each level. Invite your family and friends to join in the workout and the fun. 

Games 12.4 WOD - Levels Breakdown for Tomorrow

Rx'd
12 Min AMRAP of
150 Wall Balls 20/14 (men 10', women 9')
90 Double Unders
30 Muscle-ups

Level 2
12 Min AMRAP
100 Wall Balls 14/10 
180 Single Jump ropes
30 Ring Rows
30 push ups 

Level 1
12 Min AMRAP
75 Wall Balls 10/6
90 Single Jump ropes
15 Ring Rows
15 Push-ups 

Last Call for the paleo class starting Sunday at noon. New Training Camp starts Monday!