Happy Friday!

You should now be able to edit the google document to sign up for the Fittest of the Forest. 

SWOD: Dynamic Effort Deadlift 5-5-5-5-5 (this means, as fast as possible with perfect form, a break in form is a missed rep, so you will go lighter than normal however you will get more power output because (FxD)/Time. 

WOD: 3 Rounds For Time
5 Deadlifts (@70% of SWOD)
7 KB Swings 2/1.5 pood (this is supposed to be heavy)

The workout is fast and furious, however perfect form is essential!