Great Job today to all of our CrossFit Forest Competitors!! Here are some photos. Skye and Joyce took 1st place in their heats for the day. Paul and Karen won their heat in the Overhead Squat Virtuosity event. And oh yeah we WON THE TUG OF WAR between Mission, Aliso, Canyon and Rx'd, thanks to Keegan, Skye, Tom, Sandy, Alan and John!! I'm so proud of all the Competitors today!!!!

Huge thanks goes to Skye, Keegan and Alan for helping load up my truck with about 1000 pounds of rubber.