Weighted Pull-ups


Graduation photo from the 530pm Crew - From Left To right- JT, Mia, Traci, Theresa, Lauren, Karina, Erica, Matt. Congrats!


Graduation Day for Training Camp Alpha 645 am Crew! Help me welcome the new forest animals: Brad, Lindsey, Mary, Angela, Jimmy, and Val

Dynamic Effort Pull-ups: 10 sets of 3, rest 1:15 between efforts

10 Min AMRAP

5 Pull-ups
10 V-ups
15 Wallball 20/14
Wear Long Socks Saturday! 
New Training Camp begins Monday April 2nd. Be sure to let your freinds and family know the special rate.


Today is Graduation Day for Training Camp Alpha!