New Training Camp Delta Starts Monday..still few slots left

Those following mainsite wods 3 on 1 off or those on Unlimited memberships may join the coaches tomorrow for a 930am wod. 

Photos from Today. (click here for higher resolution or if you have an ipad)

New Training Camp Delta Starts on Monday...still a few slots left. 

Today

Strength: Prowler Push 1-1-1-1-1

WOD:

400m Run
then
21-15-9
KB Swings
Goblet Squats
then 400m Run