I Heart HSPU

Check out Martin and Karen, they attended the CrossFit Level 1 course this weekend. Way to make the Forest proud!!


Felt like today was a good day to post the above.

WOD:
800m Run
10 rounds of the following couplet:
10 HSPU
10 Pistols
800 m Run

Level 3 - 7 rounds, abmat ok
Level 2 - 7 rounds, pick subs
Level 1 - 7 rounds of 7

Possible Mods for HSPU:
1:3 Wall Walks
Dumbbell Shoulder Press
Downward Dog HSPU
Knees on box HSPU

Possible Mods for Pistol:
Band Hold
Pistol squat to box
Regular Air Squat 

WOD Demo with I Am CrossFit - video [wmv] [mov] [HD mov]