Running Fran

Added some photos to the April Library (link to picasa for high def and ipad users):

 

For time:

Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups

Post time to comments.

2012 Regional Workouts announced, and The CrossFit Games Update: April 18, 2012.


WOD Demo with CrossFit King of Prussia - video [wmv] [mov] [HD mov]