CrossFit Classic

We're gonna mix it up a little bit and start following the CrossFit mainsite for 2 months. If you follow mainsite, today should be a rest day. So consider taking a rest day today. That being said, it won't hurt you to go 4 days in a row either. I just wouldn't recommend doing it often. 

Btw, i'm placing another meat order. Shoot me an email if you want to get in on this round. Here is the link to the Order Sheet.

Today's Wod

"Del"

For Time:
25 Burpees
Run 400 meters with a 20/14 pound medicine ball
25 Weighted pull-ups with a 20/14 pound dumbbell
Run 400 meters with a 20/14 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20/14 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20/14 pound medicine ball
25 Burpees

Post time to comments.

30 min time cap

Level 3 20 reps, 14/10 pound medball, 300m run
Level 2 15 reps, 10/6 pound medball, 200m run
Level 1 15 reps, hold a dummbell or plate, 150m run

 

Hero_DelCastillo_th.jpg

Enlarge image

U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.


WOD Demo with CrossFit Praxis - video [wmv] [mov] [HD mov]