Back Squat, Press, Pro Long Shuttle

Back Squat 3x5 (add 5lbs to last time)
Press 3x5 (add 2.5lbs to last time)
Then
60 Yard Pro Long Shuttle
*Long Shuttle: From a starting line, a player runs 5 yards straight ahead and back pedals to the starting line, then 10 yards and back, then 15 yards and back. They must bend down and touch the line at each 5, 10, 15 yard intervals. You end up with a total of 6 touches and 60 yards.

*Warm up as needed and you have 4-6 efforts to find your fastest pro long shuttle.

Post fastest times to comments. 
"Killing The Fat Man: Episode 1", free CrossFit Journal video [wmv] [mov] [HD mov]
"Killing The Fat Man: Episode 2" with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]
"Killing The Fat Man: Episode 3" with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov] 
"Killing the Fat Man: Episode 4" with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]
"Killing the Fat Man: Episode 5" with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]