155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Dunk Tank Day!!! Don't forget Nutrition/Paleo Pep Talk Thursday night at 730pm - Free to the public
Zummo posted a new article on creating your own Broth. Check it out!
Here is a Preview:
See the rest at Zummo's Nutrition Blog located under the Nutrition Tab or Click Here