Deadlift, then Interval Fran

Reminder: Wednesday is a suggested rest day if you are going M, T, Th Fr, Sat. Regular classes still provided. If it is a rest day for you consider going to one of our Free offerings:

This Wednesday May 2nd:
Free CrossFit Endurance 630pm, Open to Public
Free Yoga (members only), Public $15 (bring cash)
be sure to sign up 

Strength: 20 min to find your 5RM

Then "Interval Fran"

Post Interval Times for 5 Intervals of:

9 Barbell Thrusters 95/65
9 Pull ups
Rest 2:00ish between rounds